High-Protein 30-Minute Recipes

Tuna Melt

⏱ 15 min easy

Shrimp Fried Rice

⏱ 25 min easy

Seared Scallops

⏱ 15 min easy

Sloppy Joes

⏱ 25 min easy

Lemon Pepper Chicken

⏱ 40 min easy

Creamy Garlic Chicken

⏱ 30 min easy

Chicken Piccata

⏱ 30 min easy

Spaghetti Carbonara

⏱ 25 min easy

Vietnamese Grilled Lemongrass Chicken

⏱ 30 min easy

Banh Mi

⏱ 30 min easy

Chicken Souvlaki

⏱ 30 min easy

Gambas al Ajillo

⏱ 15 min easy

Croque Monsieur

⏱ 25 min easy

Grilled Pork Chops

⏱ 25 min easy

Grilled Steak

⏱ 25 min easy

Grilled Salmon

⏱ 20 min easy

Air Fryer Pork Chops

⏱ 18 min easy

Air Fryer Chicken Thighs

⏱ 28 min easy

Air Fryer Shrimp

⏱ 12 min easy

Quick High-Protein Air Fryer Salmon with Asparagus

⏱ 15 min easy

Peanut Butter Protein Smoothie

⏱ 5 min easy

Air Fryer Teriyaki Tofu

⏱ 30 min easy

Fish Tacos

⏱ 25 min easy

Chili Lime Salmon

⏱ 20 min easy

Creamy Tuscan Chicken

⏱ 30 min easy

Nicoise Salad

⏱ 30 min easy

Salmon Sushi Bowl

⏱ 20 min easy

Chicken Katsu

⏱ 25 min easy

Kung Pao Chicken

⏱ 25 min medium

Greek Chicken Gyro

⏱ 30 min easy

Honey Garlic Chicken

⏱ 20 min easy

Beef Chow Mein

⏱ 25 min medium

Chicken Fajitas

⏱ 25 min easy

Shrimp Scampi

⏱ 20 min easy

Eggs Benedict

⏱ 30 min medium

Thai Basil Chicken (Pad Krapow)

⏱ 15 min easy

Breakfast Burrito

⏱ 15 min easy

Classic Beef Burger

⏱ 20 min easy

Japanese Teriyaki Salmon

⏱ 20 min easy

Chickpea Curry (Chana Masala)

⏱ 30 min easy

Burrito Bowl

⏱ 25 min easy

Classic BLT Sandwich

⏱ 15 min easy

Grilled Chicken Wrap

⏱ 15 min easy

Classic Tuna Salad

⏱ 5 min easy

Oven Baked Cod

⏱ 20 min easy

Shrimp Tacos

⏱ 20 min easy

Salmon Poke Bowl

⏱ 15 min easy

Cobb Salad

⏱ 20 min easy

Egg Muffins

⏱ 30 min easy

Air Fryer Falafel

⏱ 30 min medium

Thai Green Curry

⏱ 30 min medium

Vegan Buddha Bowl

⏱ 30 min easy

Chicken Caesar Salad

⏱ 15 min easy

Teriyaki Chicken Bowl

⏱ 25 min easy

Beef and Broccoli

⏱ 25 min medium

Chicken Stir Fry

⏱ 20 min easy

Grilled Shrimp Skewers

⏱ 15 min easy

Air Fryer Chicken Breast

⏱ 18 min easy

Air Fryer Chicken Wings

⏱ 28 min easy

Instant Pot Quinoa Bowl

⏱ 20 min easy