Peanut Butter Protein Smoothie
This thick, creamy peanut butter protein smoothie is a satisfying post-workout or breakfast drink. Banana and peanut butter make it taste like a treat while keeping you full. Blend it in two minutes for an on-the-go boost.
- ⏱ 5 min
- 📊 easy
- 🍽 For One
Ingredients
- 1 frozen banana
- 2 tbsp peanut butter
- 1 scoop protein powder
- 300 ml milk
- 1 tbsp oats
Instructions
- Add the frozen banana, peanut butter, protein powder, oats, and milk to the blender.
- Blend on high until completely smooth and thick.
- Add a little more milk if it is too thick to drink.
- Taste and add a touch of honey only if needed.
- Pour into a glass and drink right away.
💡 Chef's tip
Use a frozen banana for a thick, milkshake-like texture without watering it down with ice.
Adding a tablespoon of oats along with the banana thickens the smoothie and adds slow-release energy without changing the flavor.
Nutrition (per serving)
- Calories: 380 kcal
- Protein: 30 g
- Carbs: 38 g
- Fat: 14 g
