Green Detox Smoothie
This Green Detox Smoothie is a vibrant, nutrient-packed blend of leafy greens, sweet fruit, and creamy banana that tastes far better than it looks. It delivers a refreshing burst of energy and fiber in one tall glass, making it the perfect light breakfast or post-workout pick-me-up. Serve it well chilled, ideally over a few ice cubes, for the brightest flavor.
- ⏱ 5 min
- 📊 easy
- 🍽 For One
Ingredients
- 2 cups spinach
- 1 frozen banana
- 100 g frozen pineapple
- 250 ml plant milk
- 1 tsp chia seeds
Instructions
- Add the liquid base first by pouring about 240ml (1 cup) of cold water, coconut water, or unsweetened almond milk into the blender, since blending the liquid before the solids prevents the blades from clogging and gives a smoother result.
- Pile in two large handfuls of fresh spinach or kale, removing any tough kale stems first, then blend on low for about 20 to 30 seconds until the greens break down into the liquid and no large leaf pieces remain.
- Add one ripe banana (frozen for the best texture), half a green apple cored and chopped, and a squeeze of fresh lemon juice for brightness and to keep the color vivid.
- Toss in any boosters you like such as a thumb-sized piece of peeled cucumber, a small knob of fresh ginger, or a tablespoon of chia seeds for extra fiber and staying power.
- Blend on high for 45 to 60 seconds until the mixture is completely smooth and uniformly green with no flecks, stopping to scrape down the sides if needed and adding a splash more liquid if it is too thick to move freely.
- Taste and adjust, adding a teaspoon of honey or a couple of pitted dates if you want more sweetness, then pour into a tall glass and drink immediately while it is cold and the nutrients are at their peak.
💡 Chef's tip
Freeze your banana in chunks the night before instead of adding ice, as this gives the smoothie a thick, frosty, milkshake-like body without watering down the flavor.
Blending the spinach with just the liquid first, before adding frozen fruit, breaks it down completely so you get the color and nutrients with none of the leafy texture.
Nutrition (per serving)
- Calories: 210 kcal
- Protein: 6 g
- Carbs: 40 g
- Fat: 4 g
