Mango Smoothie
A thick, tropical mango smoothie blends sweet ripe mango into a creamy, refreshing drink in two minutes. It is naturally sweet, dairy-free if you like, and feels like sunshine in a glass. A perfect breakfast on the go or an afternoon cooler.
- ⏱ 5 min
- 📊 easy
- 🍽 For One
Ingredients
- 250 g frozen mango
- 1 banana
- 200 ml plant or dairy milk
- 2 tbsp yogurt
- optional honey
Instructions
- Add the frozen mango and banana to the blender.
- Pour in the milk and yogurt.
- Blend on high until completely smooth and thick.
- Add a little more milk if it is too thick to pour.
- Taste and add honey only if needed.
- Pour into a glass and serve cold.
💡 Chef's tip
Add the liquid gradually and blend up from the bottom, so you use only as much as needed for a thick, spoonable texture.
Using frozen mango instead of fresh plus ice gives a thick, frosty smoothie without watering down the bright mango flavor.
Nutrition (per serving)
- Calories: 240 kcal
- Protein: 6 g
- Carbs: 50 g
- Fat: 3 g
