Banana Oat Pancakes
These wholesome banana oat pancakes are blended in one jug and need no flour or refined sugar. Naturally sweetened by ripe banana, they are a healthy breakfast kids love. Stack them up and top with fruit and a drizzle of honey.
- ⏱ 15 min
- 📊 easy
- 🍽 Family
Ingredients
- 2 ripe bananas
- 150 g rolled oats
- 2 eggs
- 100 ml milk
- 1 tsp baking powder
Instructions
- Blend the bananas, oats, eggs, milk, and baking powder until smooth.
- Let the batter rest 5 minutes to thicken.
- Heat a lightly greased pan over medium heat.
- Pour small rounds of batter into the pan.
- Cook until bubbles form and the edges set, about 2 minutes.
- Flip and cook 1 to 2 minutes more until golden.
- Stack and serve with fruit and a drizzle of honey.
💡 Chef's tip
Cook them a little slower than regular pancakes, since the banana sugars brown fast and can scorch over high heat.
Letting the blended batter rest for five minutes lets the oats absorb liquid and thicken, which makes the pancakes hold together and flip cleanly.
Nutrition (per serving)
- Calories: 260 kcal
- Protein: 11 g
- Carbs: 40 g
- Fat: 7 g
