Veggie Quesadilla
Crispy tortillas with melty cheese and sauteed vegetables - a 15-minute lunch the whole family grabs by hand.
- ⏱ 15 min
- 📊 easy
- 🍽 Family
Ingredients
- 4 tortillas
- 200 g cheese, grated
- 1 bell pepper
- 1 onion
- 1/2 cup corn
Instructions
- Saute the diced vegetables until soft.
- Fill one half of each tortilla with cheese and vegetables; fold.
- Cook in a dry pan over medium heat until golden and melty.
- Cut into wedges and serve with salsa.
💡 Chef's tip
Pile fillings on only one half and fold over - it is far easier to flip than two stacked tortillas.
Cooking the quesadilla in a dry pan (no oil) over medium heat crisps the tortilla evenly while the cheese melts, and avoids the greasy sog oil leaves behind.
Nutrition (per serving)
- Calories: 340 kcal
- Protein: 14 g
- Carbs: 36 g
- Fat: 16 g
