Slow Cooker Lentil Soup

Slow Cooker Lentil Soup

Slow cooker lentil soup is a hearty, protein-packed bowl that practically makes itself. Earthy lentils simmer all day with vegetables and warm spices until thick and deeply flavorful. It is budget-friendly, naturally vegan, and freezes beautifully for easy lunches.

Ingredients

  • 1.5 cups dried brown lentils, rinsed
  • 3 carrots, diced
  • 2 stalks celery, diced
  • 1 onion, diced
  • 1 can diced tomatoes
  • 6 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 3 cloves garlic, minced

Instructions

  1. Add the lentils, carrots, celery, onion, garlic, cumin, paprika, and broth to the slow cooker.
  2. Cover and cook on low for 7 hours, until the lentils are tender.
  3. Stir in the diced tomatoes and cook 30 minutes more.
  4. Season with salt and pepper to taste.
  5. For a thicker soup, blend a cup of it and stir it back in.
  6. Finish with a squeeze of lemon and fresh parsley, then serve.

💡 Chef's tip

Hold the salt and any acidic tomatoes until the lentils are tender; added too early they can keep the lentils firm no matter how long they cook.

Dried lentils are ideal for the slow cooker because they hold their shape over a long cook and slowly release starch that thickens the broth into a satisfying, stew-like soup.

Nutrition (per serving)

  • Calories: 260 kcal
  • Protein: 16 g
  • Carbs: 42 g
  • Fat: 3 g