Chia Pudding
Creamy, pudding-like chia soaked overnight - a make-ahead, plant-based breakfast loaded with fiber.
- ⏱ 10 min
- 📊 easy
- 🍽 Meal Prep
Ingredients
- 6 tbsp chia seeds
- 500 ml plant milk
- 2 tbsp maple syrup
- 1 tsp vanilla
- to top berries
Instructions
- Whisk chia, milk, maple syrup and vanilla.
- Stir again after 10 minutes to prevent clumps.
- Refrigerate overnight until thick.
- Top with berries and serve.
💡 Chef's tip
Stir once after the first 10 minutes - it stops the seeds clumping at the bottom and sets the pudding evenly.
The exact ratio matters: about 3 tablespoons of chia per cup of liquid sets into a thick pudding, while less stays soupy and more turns gluey.
Nutrition (per serving)
- Calories: 230 kcal
- Protein: 7 g
- Carbs: 28 g
- Fat: 11 g
