Instant Pot Vegetable Soup
This Instant Pot Vegetable Soup is a hearty, comforting bowl loaded with tender vegetables in a savory, herb-scented broth. The pressure cooker melds the flavors in a fraction of the usual simmering time while keeping the vegetables vibrant. It is a wholesome, freezer-friendly meal that feeds the whole family and tastes even better the next day.
- ⏱ 30 min
- 📊 easy
- 🍽 Family
Ingredients
- 600 g mixed vegetables
- 400 g diced tomatoes
- 1 L vegetable broth
- 1 onion
- 2 cloves garlic
Instructions
- Set the Instant Pot to the saute function and warm a tablespoon of oil, then add chopped onion, carrot, and celery and cook for 4 to 5 minutes until they soften and smell sweet.
- Stir in 3 minced garlic cloves and a tablespoon of tomato paste and cook for about 1 minute, letting the paste darken slightly to build a deeper, richer flavor base.
- Pour in a splash of broth and scrape the bottom of the pot thoroughly to lift any browned bits, which prevents the burn warning during pressure cooking.
- Add diced potatoes, a can of diced tomatoes, hearty vegetables such as green beans, and about 1.5 liters (6 cups) of vegetable broth along with dried herbs, salt, and pepper.
- Lock the lid in place, set the valve to sealing, and cook on high pressure for 5 minutes, which is plenty of time to tenderize the root vegetables.
- Let the pressure release naturally for 10 minutes, then carefully switch the valve to venting to release any remaining steam before opening the lid away from your face.
- Stir in tender additions like zucchini, peas, or a few handfuls of spinach and let them wilt in the hot soup for 2 to 3 minutes off the heat.
- Taste and adjust the seasoning with more salt, pepper, or a squeeze of lemon for brightness, then ladle into bowls and serve hot.
💡 Chef's tip
Add quick-cooking vegetables like zucchini and leafy greens only during the natural pressure release, so they soften gently in the residual heat instead of turning to mush under pressure.
Adding a parmesan rind (or a splash of soy sauce for a vegan version) gives the broth a savory, slow-simmered depth that a quick pressure cook usually lacks.
Nutrition (per serving)
- Calories: 140 kcal
- Protein: 5 g
- Carbs: 26 g
- Fat: 2 g