Keto Cauliflower Rice
Light, fluffy cauliflower rice in 10 minutes - a low-carb swap that soaks up any sauce like the real thing.
- ⏱ 10 min
- 📊 easy
- 🍽 Family
Ingredients
- 1 head cauliflower
- 1 tbsp olive oil
- 2 cloves garlic
- to taste salt
- 2 green onion
Instructions
- Pulse cauliflower florets into rice-size grains.
- Heat oil and garlic in a wide pan.
- Add the cauliflower and stir-fry 5-6 minutes uncovered.
- Season and finish with green onion.
💡 Chef's tip
Do not cover the pan - trapped steam is what turns cauliflower rice wet and soggy.
Cooking the riced cauliflower in a dry or barely-oiled hot pan drives off moisture so it stays fluffy and separate, instead of steaming into mush.
Nutrition (per serving)
- Calories: 80 kcal
- Protein: 3 g
- Carbs: 9 g
- Fat: 4 g
