Beef and Broccoli
Tender strips of beef and crisp-tender broccoli in a savory brown sauce - a takeout classic made better at home.
- ⏱ 25 min
- 📊 medium
- 🍽 For Two
Ingredients
- 400 g flank steak, sliced
- 400 g broccoli
- 3 tbsp soy sauce
- 2 tbsp oyster sauce
- 3 cloves garlic
Instructions
- Blanch broccoli 1 minute, then drain.
- Sear sliced beef in a hot wok until browned; remove.
- Stir-fry garlic, add sauces and a splash of water.
- Return beef and broccoli, toss to coat and serve.
💡 Chef's tip
Slice the beef across the grain into thin strips - it is the difference between tender and chewy.
Blanching the broccoli for one minute before stir-frying locks in its bright green color and keeps it crisp-tender instead of raw-hard or soggy.
Nutrition (per serving)
- Calories: 360 kcal
- Protein: 34 g
- Carbs: 14 g
- Fat: 18 g
